I offer bespoke 1:1 reformer sessions for pregnancy, postnatal and everything that we go through as women.
I’m on Maternity leave!
Sorry, but I’m on Maternity leave now for my third baby so no bookings are currently available. Please join my newsletter so you can hear as soon as I am back offering courses, sessions an classes in early 2025.
1:1 Pilates sessions
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Pregnancy
The Pilates reformer and tower really comes into its own during pregnancy. It can help us keep strengthening and moving parts which become increasingly difficult to access as pregnancy progresses.
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Postnatal
We focus in on what your body needs the most to rebuild, strengthen and function correctly (including our core and pelvic floor). Babies are always welcome and we will work with whatever energy levels you come with through the door!
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Womanhood
I support women through every life stage, whether they are recovering from injuries, dealing with peri-menopause, managing osteoporosis (and osteopenia), or aiming to feel strong, healthy, and agile.
Pricing
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These are priced at £65 a session.
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£310 (making it £62 a session).
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£600 (making it £60 a session)
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£1,100 paid in two £550 installments over a month (making it £55 a session)
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Give your body the best care during your Pregnancy.
Ensure your strength and flexibility during pregnancy by practicing targeted exercises to alleviate pelvic girdle pain, pelvic floor dysfunction, and back pain. Give your body what it needs this pregnancy.
This pack has you covered for a 12 sessions which you might use every other week, although, of course when in your pregnancy and how often you come is up to you.
This pack makes each session £57 and costs £684
1:1 sessions are offered:
Mondays 12.30 and 1.45pm
Tuesdays and Thursdays 9.15, 10.30 and 11.45am
1:1 Sessions are held at my home studio at GU10 4ED.
Helen:
Sophia worked with me prior, during and after my pregnancy with my third child. She is a truly wonderful teacher, who made an enormous difference to my health and well-being. Sophia brings a rare combination of expertise in her practice with a real world understanding of women’s bodies – our needs and capabilities. I loved her approach, which was nurturing but also appropriately stretching (both literally and figuratively). Best of all, she is a terrific person to spend time with.
Camilla:
Sophia is extremely knowledgeable about the postpartum body and her style of teaching was gentle, fun and motivating. It felt great to have such an understanding teacher who could educate me about my body and give me exercises to help me feel stronger again. Thank you, Sophia, for being part of my postpartum journey
Janina:
Sophia’s knowledge and expertise in postnatal Pilates is evident in every session. She offers the perfect balance of exercises that that can be adapted to different levels whilst ensuring each move is safe and effective for postpartum bodies. Her ability to provide personal attention in her classes has been invaluable in helping me regain my strength postpartum.
What sets Sophia apart is her genuine care and supportive approach. She creates a warm, encouraging environment which you can bring your baby along to, even in her home studio.
Her classes are not just about physical recovery but also offer a mental and emotional boost where you can chat with other like minded mummies.
I highly recommend Sophia to any new mother looking to safely and effectively rebuild their strength through Pilates. Her passion, expertise, and compassionate teaching style make her an exceptional postnatal Pilates instructor.