Empowering and effective classes and courses with our community of mums

Suitable from 6 weeks with a vaginal birth or 12 with a caesarean.

Core and pelvic floor healing

Optimal diaphragmatic breath for managing internal pressure

Postural exercises to keep us functional

Evidence-based approaches to improving core function

Babies and Children welcome

Wednesdays 10:45am, 45mins

A class to move on to from the first or to join no earlier than 3 months after giving birth.

Loading the core for progressive challenge

Preparing to return to running and high impact exercise

Babies and Children welcome

Wednesdays 09:30am, 1hr

Suitable for your second and third trimester

Core work to manage the increasing weight of the baby and support your postnatal healing

Pelvic floor strengthening and releasing to keep good function and prepare for birth

Overall strengthening exercise balanced with stretching and releasing

Mondays 06:15pm, 1hr