Empowering and effective classes and courses with our community of mums

I’m on Maternity leave!

Sorry, but I’m on Maternity leave now for my third baby so no bookings are currently available. Please join my newsletter so you can hear as soon as I am back offering courses, sessions an classes in early 2025.

  • Early Postnatal Pilates Course

    Suitable from 6 weeks with a vaginal birth or 12 with a caesarean.

    Core and pelvic floor healing

    Optimal diaphragmatic breath for managing internal pressure

    Postural exercises to keep us functional

    Evidence-based approaches to improving core function

    Babies and Children welcome

    Wednesdays 10:45am, 45mins

  • Level 2 Postnatal Classes

    A class to move on to from the first or to join no earlier than 3 months after giving birth.

    Loading the core for progressive challenge

    Preparing to return to running and high impact exercise

    Babies and Children welcome

    Wednesdays 09:30am, 1hr

  • Pregnancy Classes

    Suitable for your second and third trimester

    Core work to manage the increasing weight of the baby and support your postnatal healing

    Pelvic floor strengthening and releasing to keep good function and prepare for birth

    Overall strengthening exercise balanced with stretching and releasing

    Mondays 06:15pm, 1hr

Book your spot

St Thomas on the Bourne, Frensham Rd, Farnham GU9 8HA

Please do bring your own mat

If you’re coming with a young baby, something to lie them on would be useful.

If you need any help booking or finding the venue call me on 07500339399