Empowering and effective classes and courses with our community of mums

  • A woman in a yoga pose leaning over a baby on a blue mat outdoors, with grass and flowers in the background.

    Early Postnatal Pilates Course

    Suitable from 6 weeks with a vaginal birth or 12 with a caesarean.

    Core and pelvic floor healing

    Optimal diaphragmatic breath for managing internal pressure

    Postural exercises to keep us functional

    Evidence-based approaches to improving core function

    Babies and Children welcome

    Wednesdays 10:45am, 45mins

  • Woman in white t-shirt and leopard print teaching Pilates, holding hands on stomach, wearing glasses.

    Level 2 Postnatal Classes

    A class to move on to from the first or to join no earlier than 3 months after giving birth.

    Loading the core for progressive challenge

    Preparing to return to running and high impact exercise

    Babies and Children welcome

    Wednesdays 09:30am, 1hr

  • Pregnant woman doing yoga on a mat, extending arm upward, wearing a gray tank top and black leggings.

    Pregnancy Classes

    Suitable for your second and third trimester

    Core work to manage the increasing weight of the baby and support your postnatal healing

    Pelvic floor strengthening and releasing to keep good function and prepare for birth

    Overall strengthening exercise balanced with stretching and releasing

    NOT CURRENTLY RUNNING. Come and see me for 1:1 sessions

Book your spot

St Thomas on the Bourne, Frensham Rd, Farnham GU9 8HA

Please do bring your own mat

If you’re coming with a young baby, something to lie them on would be useful.

If you need any help booking or finding the venue call me on 07500339399