As October draws to a close, I will be winding down my courses, classes and 1:1 sessions as I take time away from work to have my third baby.

Pregnancy Pilates Mondays evenings in Farnham

A flat tummy is what drew me to my first Pilates class. Not a strong core, healthy back and easeful movement. No, I wanted to look like I had no internal organs.

You may well think that because your abdominals separate in pregnancy you should stop all core work, right? No!

If you haven’t experienced a session on the Reformer Pilates machine then you might be wondering why people become so addicted to it. Let me try and explain why it’s so versatile, effective and keeps me coming back for more year after year.

I’m prioritising movement and exercise during my third pregnancy!

My 1:1 home reformer studio is now ready and open for bookings

Why should I bother with a postnatal Pilates programme?

September Postnatal Pilates courses restart in Farnham.

My online video membership area is live. A chance to follow along at your own pace or to catch on classes you might have missed in person.

I’m returning to St Thomas on the Bourne with my postnatal Pilates courses from June 7th!

A post dedicated to one of my friends to show her there are also so many amazing birth stores or even just moments too. Tell me yours!

My classes are now becoming progressive postnatal levels.

What to expect when you join our postnatal Pilates class with your baby? Pelvic floor rehab, posture exercises and reconnection with your body.

The best mum and baby classes in Farnham.

Joseph Pilates had quite a life. Starting as a sickly child in Germany, being interned in England during the War and then ending up running a fitness studio in New York!

No matter how “well” your pelvic floor health is, a long term cough can wreak havoc.