0
Skip to Content
These Women Move
Classes and Courses
My story
1:1 Reformer sessions
What's going on
On demand membership
Login Account
Book here
These Women Move
Classes and Courses
My story
1:1 Reformer sessions
What's going on
On demand membership
Login Account
Book here
Classes and Courses
My story
1:1 Reformer sessions
What's going on
On demand membership
Login Account
Book here
Pregnancy Pilates !
Pregnancy, Pilates, Classes Sophia Pym 22/07/2024 Pregnancy, Pilates, Classes Sophia Pym 22/07/2024

Pregnancy Pilates !

Pregnancy Pilates Mondays evenings in Farnham

Read More
Why you SHOULD include core work in your pregnancy
Sophia Pym 23/06/2024 Sophia Pym 23/06/2024

Why you SHOULD include core work in your pregnancy

You may well think that because your abdominals separate in pregnancy you should stop all core work, right? No!

Read More
What I’m prioritising during my third pregnancy
Pregnancy Sophia Pym 13/05/2024 Pregnancy Sophia Pym 13/05/2024

What I’m prioritising during my third pregnancy

I’m prioritising movement and exercise during my third pregnancy!

Read More
Yoga or Pilates?
Sophia Pym 10/09/2023 Sophia Pym 10/09/2023

Yoga or Pilates?

Read More

sophia@thesewomenmove.co.uk

07500339399

Calling all mums

Join my mission to empower ALL women, pregnant and beyond, with all of the movement strategies and knowledge you need on your journey through motherhood.

Thank you!