Why is Reformer Pilates worth the hype?
If you haven’t experienced a session on the Reformer Pilates machine then you might be wondering why people become so addicted to it. Let me try and explain why it’s so versatile, effective and keeps me coming back for more year after year.
Who the heck was Joseph Pilates?
Joseph Pilates had quite a life. Starting as a sickly child in Germany, being interned in England during the War and then ending up running a fitness studio in New York!